“I’m so stressed and I can’t seem to lose any weight.” “I eat when I get stressed.” “I’m training six days a week plus cardio, hitting 20k steps a day and don’t seem to be losing any weight.” Is this you? Chronically stressed? Working 9-5pm? Coming home and still having to play parent? Eating minimal […]
As a Melbourne PT and fitness coach, my job doesn’t stop the moment the show finishes, my eyes light up with excitement seeing what magic I can create with my clients in the coming months. That said Post comp is a difficult time for many, after many weeks and months preparing for the big day,
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GLUTAMINE – OUR MOST IMPORTANT AMINO ACID ALTHOUGH ITS NON-ESSENTIAL Glutamine is our most abundant amino acid representing approx. 40-60% of our total amino acid pool! Glutamine dominates our blood and tissues and has so many positive functions that this post will not even get close to covering. I will go through the most important
Supplement Saturday A supplement that will give you the edge over the competition and it won’t cost you a fortune! Creatine was discovered in 1832 when Michel Eugene Chevreul extracted it from meat. The name Creatine was derived from the Greek word for Flesh (kreas). It wasn’t popularised in supplemental form until the 1990’s when
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We live in a world where with the right filter and editing, anyone can be a model and with the constant stream of #transformationtuesday #fitspo and #instafit posts constantly flooding phone screens, it is no wonder more and more women are taking steps to achieve their dream bodies. Competing in physique shows is quickly growing
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If squats are considered the king of lower body exercise, then chin ups deserve that mantle for the upper body. If there is one movement for the upper body that uses the most muscle, requires great coordination and allows you to move a large weight – it’s the chin up and its variations. First, let’s
“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This I hear from my uncle at every Christmas gathering, every year for as long as I can remember. The festive season is a time to enjoy great food, a few treats, fine wine and
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4 TIPS FOR BETTER HEALTH AND BODY COMPOSITION FOR WOMEN Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some point. We try eating better and moving more, but the weight just won’t shift like it used to! What is going on!? Many women will then increase
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NUTRITION IS EVERYTHING, ESPECIALLY WHEN IT COMES TO KIDS I often hear (and see) from parents, teacher friends and clients about the behaviour of kids. And most of the time they are referring to bad behaviour. Whether it’s going through the terrible twos, throwing tantrums or simply not listening to a word said to them.
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