Theo was always fit in his youth and played soccer at Semi Pro level. After a few injuries and longer work hours, his work / family commitments started to take priority, with salads and sprints being replaced by beer, pizza and nights on the couch after a hard days work. Before he knew it, Theo […]
How Theo Lost His Dad Bod & Felt 10 Years Younger Read More »
Working in a corporate environment isn’t easy. Sitting behind a desk for 6-10 hours a day, in and out of meetings or even on the road for hours of the day can often put health as the last priority. We are all creatures of habit, some habits are good and some are bad. Bad habits
STRESS & THE FAT LOSS CONUNDRUM FOR THE CORPORATE OFFICE WORKER Read More »
“I’m so stressed and I can’t seem to lose any weight.” “I eat when I get stressed.” “I’m training six days a week plus cardio, hitting 20k steps a day and don’t seem to be losing any weight.” Is this you? Chronically stressed? Working 9-5pm? Coming home and still having to play parent? Eating minimal
“We spend all year trying to lose weight, yet put it all back on in a week at Christmas time!” This I hear from my uncle at every Christmas gathering, every year for as long as I can remember. The festive season is a time to enjoy great food, a few treats, fine wine and
10 Ways To Minimise Weight Gain During The Festive Period Read More »
4 TIPS FOR BETTER HEALTH AND BODY COMPOSITION FOR WOMEN Why can’t I lose weight? This is a question that I’m sure most of us have asked ourselves at some point. We try eating better and moving more, but the weight just won’t shift like it used to! What is going on!? Many women will then increase
4 TIPS FOR BETTER HEALTH AND BODY COMPOSITION FOR WOMEN Read More »
