Training

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This paper really grabbed my attention by that fact that I see so many girls squatting with bands around their knees these days. This study aimed to determine if a band around knees affected knee motion (kinematics) and lower body muscle activation. 13 males and 13 female subjects found their 1RM in the Barbell back

I remember growing up and realising that some kids were just better at certain sports than others. The long armed lean kids would win the long-distance running events. The shorter armed thicker kids were strong! The kids in between like myself were often quick and looked more athletic. In the western world we use somatotypes

If I had a dollar for every time a woman said that to me, I wouldn’t have to work. Time and time again I have seen women scream at the weights and run for the cardio machines… why? Out of fear that they will ‘bulk up’ when their goal is to be slim, toned, and with minimal

Tri Sets are a tried and tested method that has stood the test of time in the health and fitness industry for good reason. They allow the trainee to perform more work in less time making, the program dense while increasing the time under tension on the given muscle group. This, therefore, provides the trainee

In this article I want to share with you my go-to exercises which I’ve utilised to improve my sprinting performance over the years. In this 2 part series I will cover my top 5 resistance training exercises in part 1 and my top 5 plyometric exercises in part 2. As a professional sprinter for 13 years

If squats are considered the king of lower body exercise, then chin ups deserve that mantle for the upper body. If there is one movement for the upper body that uses the most muscle, requires great coordination and allows you to move a large weight – it’s the chin up and its variations. First, let’s