Dr. Ashley hamilton
movement fundamentals
Course

INNER-WEST MELBOURNE’S LEADING PERSONAL TRAINING STUDIO

Dr. Ashley hamilton
movement fundamentals

This is a 2 Day Melbourne Course for Therapists & Coaches who are wanting to become the GO TO Practitioner/Coach when it comes to working with Individuals in the Gym 

Build upon your current knowledge while also being provided a Simple, Effective & Results Driven Framework to guide you through the most common challenges presented by your clients. 

Date: 16th & 17th September, 2023

Time: 9am - 5pm

WHO IS THE COURSE DESIGNED FOR?

  • Individuals who want to understand the complexities of the Human Body in a Simple Format
  • Individuals who want to remove the confusion or overwhelm experienced with Exercise selection and navigating injuries.
  • Individuals who want to make long term changes to their Clients Biomechanics & Wellbeing
  • Individuals who want a Simple Structure to help guide them for the remainder of their Career.
  • Individuals who want to improve their knowledge of Biomechanics
  • Coaches & Therapists who want to keep individuals training in the Gym

WHY ATTEND THIS COURSE?

  • Being able to Navigate difficult presentations SEPARATES you from the Pack
  • We all know the importance of Training for our Mental & Physical Health
  • But what happens when your Clients have NIGGLES?
  • The Human Body is complicated… This can often lead to confusion , overwhelm & not Training
  • Come learn from someone who has years of experience being both an Osteopath & Personal Trainer
  • Presenting a Simple, Effective & Results driven framework to remove the confusion that keeps you stuck
  • Allowing you to individualise plans for your Clients to keep them doing what they LOVE… TRAINING

DAY 1 - upper body

Stress & Autonomic Nervous System

  • Parasympathetic (Rest & Digest)  / Sympathetic (Fight & Flight)
  • Stress Cup Analogy (Understand how Injuries occur) 
  • Understand Equilibrium & how the Body Heals itself 
  • Determine what they HAVE & what they NEED

Upper Limb Case History 

  • Learn to ask the right Questions to receive clues for Programming 
  • Learn Mechanism of Injury 
  • Program Considerations
  • How Stress impacts the individual 
  • Deficits in Training 
  • Agonist/Antagonist Programming 
  • Soft Tissue Benefits 
  • Recovery 
  • Rest/Load/Frequency with Training

Movement Assessment & Exercise Prescription

  • Learn to Assess Movement limitations with your Clients 
  • Hands off assessments that you can apply Online/F2F
  • Know how to find the Low Hanging Fruit Fast

Breathings Influence on Biomechanics 

  • Identify Dysfunctional Breathing patterns 
  • Improve C02 Tolerance
  • Breathing & Posture 
  • Breathing & Back Pain 
  • Breathing & Shoulder Pain

Centre of Mass (COM) & Compression/Expansion 

  • Understanding COM & Exercise Prescription

Upper Limb (Rib Cage/Shoulder/Back/Elbow Biomechanics) 

  • In Depth Understanding of Functional Anatomy 
  • Understand Force Distribution along the chain 
  • Local vs Global Approaches

Programming Variables to work around Pain 

  • Tempo
  • Partial Ranges of motion 
  • ROM (Stretching) & Modifying the range of motion
  • MVP (Activation)
  • COM 
  • Pauses 
  • ICE 
  • TUT 
  • Cardiovascular/Metabolic 
  • Constraints (Walls)
  • LOAD 
  • REPS 
  • SETS 

Addressing Common Gym Dysfunctions 

  • Common Elbow Pain Causes
  • Common Shoulder Pain Causes 
  • Common Lifting Niggles Causes

Practical Sessions

DAY 2 - lower body

Lower Limb Movement Assessment 

  • Understand How to Screen the Hip/Knee/Foot
  • Hands off Approach so can apply Online/F2F
  • Identify Key areas of Focus for Programming 

Pelvis & Hip Biomechanics 

  • In Depth knowledge of Movement Dysfunctions & Anatomy of the Pelvis/Hip
  • Programming Considerations 

Knee Biomechanics 

  • In Depth knowledge of the Knee Movement Dysfunctions & Anatomy of the Knee 
  • Programming Considerations 
  • Common Presentations 

Foot Biomechanics 

  • Understand the movements of the Foot 
  • Understand how to apply Foot pressures to training 
  • Understanding how to Improve Ankle ROM 
  • Understanding COM & how that impacts the Foot/Ankle 

Centre of Mass & Exercise Prescription 

  • Coupled Motions Cheat Sheet 

How to Maximise your Glute Engagement (Where most people go wrong)

  • Optimising Exercise Selection using COM 
  • Optimising Exercise Execution 
  • Optimising Foot Pressures 
  • Optimising Hip Extension before Knee Extension 

Addressing Common Lower Limb Niggles 

  • Back / Hips / Knees / Foot 
  • Understanding “why” you choose a specific exercise 
  • Using your assessments to determine progress

ICE Principle for Exercise Progression/Regressions 

  • Isometric 
  • Concentric
  • Eccentric 
  • When do you prioritise each Method 

Practical Sessions 

Secure Your Spot
Early Bird Offer Expires Soon!

This is your opportunity to join an exceptional community of practitioners and coaches committed to eliminating pain and changing lives through Movement Fundamentals. Secure your enrolment now at the exclusive early bird rate of just $440, valid until September 1st. 

By joining now, you’ll gain access to a wealth of knowledge and hands-on techniques that will propel you to the forefront of your field.

Act Now to Save!

The early bird special of $440 ends on September 1st, after which the investment will increase to $597. 

Seize this moment to invest in your professional journey and acquire the skills you need to deliver exceptional results for your clients.

Enrol in Dr. Ash Hamilton’s Movement Fundamentals Course today and position yourself as the practitioner or coach who stands out from your competition.

Sign Up Now

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Reviews

5/5

58 Reviews

I cannot recommend or speak highly enough of Tim and his team at Bodyseek Personal Training, they are quite literally beyond compare! Tim's knowledge and execution of training, nutrition, and supplement programs to suit a person’s age, background and lifestyle, and secure amazing results, is brilliant. As is the case with anything somewhat difficult to attain, a fair amount of grit and determination are required from yourself as an individual, but to have the support of Tim and his team maximises every minute spent in the gym, every meal decision made, and ensures profound results.. Sick of all the advice so called 'people in the know' bang on about yet leaves you without a result? Give the guys at Bodyseek Personal Training a call and see what makes them so different. Have never been fitter, healthier, or happier in my life as I am now, and I am well into my fifties..
TeamMates / TMA Club
TeamMates / TMA ClubJan 2023
I have been attending Bodyseek for 6 months. The gym has excellent equipment and is very clean and well maintained. I have been training with Lucas since joining and I have benefited from his rehabilitation knowledge and training expertise in that time. I arrived with a number of issues with my knees and walked with a limp and was in varying degrees of pain most days. Lucas has built a progressive training plan for me focusing on building the strength stability and mobility of my knees and overall body strength and we have achieved great results. My mobility and movement have improved noticeably. I look forward to continuing my journey with the Bodyseek team.
Jacqui V
Jacqui VDec 2022
Personal training with Lucas is as elite as it can get. You’re provided with knowledge about the specifics of what you’re training to prevent injury, gain strength and nutrition on your wellness journey. Definitely moneys worth.
Helen Panayi
Helen PanayiNov 2022
Awesome place to train great facilities and coaches Lucas Lim is an amazing coach very professional.
Stephen Morris
Stephen MorrisNov 2022
Chris is a wonderful coach he always pushes me to do better. The whole team have become like family a great fun and supportive environment to work towards your fitness goals.
Ange S
Ange SNov 2022
If you want to change your life around through wellness one can't look past Chris and Bodyseek. I could write in detail how great the work and ability for transformation to positively effect all facets of one's life but I can't recommend Chris and the work from Bodyseek enough so I'm encouraging anyone reading this review to try them and see it for yourself. It's no run of the mill gym or programme. The service here is completely personal where you're made to feel a part of the team and the results can be incredible if you're willing to put the work in.
Chochy Kileen
Chochy KileenNov 2022
Joining BodySeek almost six months ago is one of the best decisions I've made this year. BodySeek provides a highly personalised and professional personal training service. I had never stepped foot in a gym prior to BodySeek and so was somewhat apprehensive and unsure of what to expect. However, the process to date has been seamless and transformational for my physical and mental health. Joining is easy and the gym is well-equipped, private and low pressure (but high intensity!). My trainer, Kevin, is a legend. He's fantastic at inducting new people to the gym and made an amateur like me feel completely comfortable learning and growing throughout the initial 12-week programme. I also did one session with Jack when Kevin was away and he was also excellent and insightful - the amount you can learn from these guys is immense! I have ended up staying on as I've enjoyed it so much. I've made great progress and I'm looking forward to continuing!
Nic Pope
Nic PopeOct 2022
Both Kevin and Tim (the owner), are invested in your progress and success. I've found them to be available and highly knowledgeable and have learnt a lot about technique, physical fitness and nutrition. Tim has a real focus on excellence and ensuring that BodySeek delivers a best-in-class training service. If you're looking for a personalised PT & gym I recommend giving them a go!
Nic Pope
Nic PopeOct 2022
Best decision to join Bodyseek six months ago!! Very professional group of trainers. I was so apprehensive about getting a PT for years… but Kevin is an absolute legend, he’s helped me get through the initial challenges and to a stage where I actually quite like training and want to do even better (and so I have added an extra session!) Tim the owner is super knowledgeable and will help you stay on track and supported with any overall life and nutrition changes needed so that you can achieve something sustainable 🙂
Alison Clarke
Alison ClarkeOct 2022
I am so glad that I chose Bodyseek when I was looking for help to strengthen my bad back, lose some weight and sort out my bad eating and drinking habits. I had never had a personal trainer before, but I believe it's worth the money for the attention that you get. My trainer Kevin has pushed me way beyond any limit that I thought I could do, while teaching me good technique to avoid injury. Tim is fantastic with sorting out nutrition and is incredibly knowledgeable with supporting any health issues. I have enjoyed it so much that I have just completed my 12 week block and have stayed on for another round. That says a lot because I'm not a 'gym person'. I'm loving how strong I am becoming and my over 50's body is going to look awesome this summer!
Cyndi Briggs
Cyndi BriggsOct 2022
1 train 3 days a week with Dasha l love how she challenges me to do better and because of her help l am keeping up my Flexibility and mobility which is so important as you get older without my training l would struggle day to day.
Dorothy
DorothySep 2022
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