& learn from inner-west melbouirne’s leading personal trainers
A Weekend Seminar dedicated to learning:
The Art & Science of Program Design for
General Population Body Transformations
Are you serious about having a career as a personal trainer?
The results you achieve time & time again will go a long way to increasing your longevity in the game.
The Bodyseek Academy’s level 1 Transformation Coach Certification is designed to do 3 things:
Our comprehensive 2-day course will focus on coaching the general population clientele on how to achieve optimal body composition in minimal time.
Our trainers will provide you with an immediately usable and effective framework to consult & screen clients, plan and periodize programs for both short and long term cycles, allowing you to achieve high levels of fat-loss, hypertrophy and strength gains for your clients without injury.
• Trainers & Coaches seeking to increase their knowledge, develop coaching skills and achieve life changing transformations for their clients.
• Coaches looking increase better competency with the execution of movement and intensity while creating compliance with clients for best results.
• Certificate IV in Fitness graduates
• Coaches and personal trainers with 1-5 Years Experience
If you’re a Personal Trainer that runs PT sessions “on the fly” or someone who lacks the knowledge to periodize strength training programs for your clients, both short and long term, if you struggle with getting results for clients, if you want to level up your business and coaching services, this course is for you! (see below for outline & more info)
• We’ll dive into all the variables of program design to a level of detail you have never seen before.
INTENSITY & LOADING
• 1 RM & The Strength Continuum
• RPE
• True Training to failure
• Progressive overload
CLIENT ASSESSMENT
• How to structurally Assess a client
• Identifying sticking points & limiting factors
• Mobility, prehab, & activation exercises
GENERAL PREPARATION PROGRAM DESIGN
• GPP for Gen Pop
• Common injuries & programming for structural balance
• Exercise Selection, Progressions & Regressions
PRACTICAL SESSION 1
• Upper body structural balance / Remedial hypertrophy session
LUNCH BREAK
GENERAL POPULATION AND FAT-LOSS CONSIDERATIONS
OPTIMAL METHODS:
For hypertrophy and fat-loss for beginner to the intermediate general population
• Training Splits – The best to use based on the frequency your client can train (templates provided)
METHODS:
GBC – True Weight Training For Fat-Loss
PRACTICAL SESSION 2
• Lower body
Q&A
THE ART AND SCIENCE OF PERIODIZATION FOR TRANSFORMATION
PRACTICAL SESSION 3
• GBC: Anterior full body session
PERIODIZATION
• Linear Periodization – Theory & Practice
• GBC for fat loss
• GBC Progressions – Beginner / Intermediate / Advanced
(programming templates included)
LUNCH BREAK
PRACTICAL SESSION 4
• GBC: Posterior full body session
ACHIEVING COMPLIANCE:
• The Art of Coaching for Compliance & Results
• Mindset & Identity
FINAL THEORY SESSION
• Tying together all aspects of program design
• Training Frequency
• Training Splits
• Client assessment
• Exercise Selection
• Application of the OPTIMAL set/rep/tempo/rest period combinations
Q&A
Bodyseek Personal Training Studio & Bodyseek Academy (18 years industry experience)
Bodyseek Personal Training Studio & Bodyseek Academy
