& learn from inner-west melbouirne’s leading personal trainers
A Weekend Seminar dedicated to learning:
The Art & Science of Program Design for
General Population Body Transformations
Are you serious about having a career as a personal trainer?
The results you achieve time & time again will go a long way to increasing your longevity in the game.
The Bodyseek Academy’s level 1 Transformation Coach Certification is designed to do 3 things:
Our comprehensive 2-day course will focus on coaching the general population clientele on how to achieve optimal body composition in minimal time.
Our trainers will provide you with an immediately usable and effective framework to consult & screen clients, plan and periodize programs for both short and long term cycles, allowing you to achieve high levels of fat-loss, hypertrophy and strength gains for your clients without injury.
• Coaches looking increase better competency with the execution of movement and intensity while creating compliance with clients for best results.
• Coaches and personal trainers with 1-5 Years Experience
If you’re a Personal Trainer that runs PT sessions “on the fly” or someone who lacks the knowledge to periodize strength training programs for your clients, both short and long term, if you struggle with getting results for clients, if you want to level up your business and coaching services, this course is for you! (see below for outline & more info)
• How to structurally Assess a client
• Identifying sticking points & limiting factors
• Mobility, prehab, & activation exercises
GENERAL PREPARATION PROGRAM DESIGN
• GPP for Gen Pop
• Common injuries & programming for structural balance
• Exercise Selection, Progressions & Regressions
• Training Splits – The best to use based on the frequency your client can train (templates provided)
THE ART AND SCIENCE OF PERIODIZATION FOR TRANSFORMATION
PRACTICAL SESSION 3
• Linear Periodization – Theory & Practice
• GBC for fat loss
• GBC Progressions – Beginner / Intermediate / Advanced
PRACTICAL SESSION 4
• The Art of Coaching for Compliance & Results
• Mindset & Identity
FINAL THEORY SESSION
Bodyseek Personal Training Studio & Bodyseek Academy (18 years industry experience)
Bodyseek Personal Training Studio & Bodyseek Academy