All packages involve a body composition analysis (12 site bodyfat test) and personalised nutrition plan created with the revolutionary Inutrition pro software, from there we screen a client for mobility issues, movement quality and any muscular imbalances, before creating their initial program.
All packages are 12 weeks in duration initially as thats the minimum we need to see results, and run through the following process on either a 4, 3, 2 or 1 session per week basis depending on the clients goals, budget and time frame of desired results.