Female Body
Transformation
Programs

HOBSON’S BAY’S LEADING 1:1 PERSONAL TRAINING STUDIO

After working with hobson’s bay locals for the best part of 18 years we’ve identified these 5 most common struggles that our female clients experience before coming to us:

Do any of these sound familiar to you?

1. You’re not happy with how your body looks
2. You’re Confused with Nutrition, how to eat, what to eat and when to fuel your goals
3. You’re sick of going through cycles of restriction and binging, putting in all the efforts to lose a few kilograms and then gaining it all back?
4. You Feel intimidated in regular gyms & have no idea what you’re doing
5. You struggle to have the energy to keep up with your kids and have quality time with your family due to lack of sleep and poor nutrition and lifestyle habits.

The good news is bodyseek’s transformation programmes have all the answers to your struggles:

1. Our nutrition coaching sessions will give you simple, sustainable advice to prepare your food or make healthy choices when out to reach your goals
2. Our lifestyle advice will give you more energy and focus during the day
3. With 1:1 coaching every session in our exclusive studio with some of the best coaches in melbourne, following programs customised to you specific to your experience and goals
4. Your Progress is monitored closely over your journey to make sure the results are achieved in a timely fashion
5. You will be educated to implement our advice as a lifestyle ongoing, so you can achieve the transformation, and happily know how to keep the results.

If you don’t want to waste any more time, and you DO want results, let us take out all the guesswork, for you, our process is simple: show up, do the work, enjoy the results.

Here are the options you can choose from:

Our Women's PT Programs

Silver
Transformation Plan

The perfect lifestyle solution, consisting of:


2 x 1on1 PT sessions per week
Personalised nutrition plan and your own account with our revolutionary online nutrition software
Body composition & nutrition coaching sessions every 6 weeks
This is an ideal choice for the intermediate to advanced trainee that already trains regularly at a gym yet seeks the guidance of an industry leader, or one who is more looking towards a long term lifestyle change, results achieved are still significant within the first 12 weeks however a great focus placed on long lasting change and improved lifestyle habits for life not just 12 weeks!
Feature

Platinum Transformation Plan

Achieve Results like you have never seen before and a life changing Transformation with Our Platinum Package.


Many clients have achieved life-changing transformations on this program, no matter the age, from 10 kilograms in 12 weeks with increased muscle mass, to 24 in 6 on average, this is THE program if you want to rapidly change your body and advance your competency in the gym.

This program consists of:

4 x 1on1 PT sessions per week
Personalised nutrition plan and your own account with our revolutionary online nutrition software
Body composition analysis and program updates every 4 weeks
The best environment possible for an epic 12 week transformation, but also the guidance, knowledge and skills required after to maintain your new body and not put it all back on

Gold
Transformation Plan

Transform Your Body: Perfect for Busy Mums and High-Flying Professionals

This comprehensive package includes:
3 x 1on1 PT sessions per week
Personalised nutrition plan and your own account with our revolutionary online nutrition software
Body composition analysis and program updates every 4-6 weeks
Experience the perfect environment for an epic 12-week transformation, equipped with the guidance, knowledge, and skills needed to maintain your new physique long-term.


Don't miss out on this opportunity to achieve your fitness goals and become the best version of yourself.
Sign up for our Gold Transformation Plan today!

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