Bodyseek Personal Training
West Melbourne’s leading body transformation studio
2000+
Happy Members
1500
Fat Burned
1200
Successful Transformations
Our PT and body transformation studio is purposely built to provide a premium 1on1 personal training experience like no other, there are no gym memberships, no casual entries – those training on the floor at any one time are guided by our coaches at all times, this makes for a great environment for training without the regular waiting around, sharing equipment or fighting for space you experience in big box gyms..
At bodyseek we understand the difference between “exercise” and “training” – we realise the key to optimal health and body composition lies in managing and optimising the following elements:
Stress, Sleep, Digestion, Lifestyle, Training and Nutrition, and that its never a one size fits all approach.
The Core Elements We Focus On
Training
Training
Program Design by industry leading coaches, personalized to you from day 1 with our movement screening and postural analysis, we program from where you are, to where you want to be.
Progressive, customized training programs that have an element both of enhancing strength and performance, but also achieving the body composition goals you desire.
Nutrition
Nutrition
Health starts from the inside, and abs are made in the kitchen!Develop a Positive relationship with food and realise whether your goal is fat-loss, muscle gain or performance oriented – food is your friend!
Using the revolutionary Inutritionpro Software, your nutrition coach will tailor your nutrition based on your goals, health, performance and lifestyle – no chicken and broccoli 6 x per day diets!
Lifestyle
Lifestyle
Learn to balance the Yin and Yang in your life, when to push harder and when to pull back, our holistic approach considers your goals, your work / life balance and how to train most optimally reflective of that!
Sleep
Sleep
Our guidance on effective sleep protocols and routines are a game changer for every goal you could possibly have, want to lose more fat, gain more muscle, perform better, make better decisions, and add years to your life?
Sleep Optimization is the key!
Stress
Stress
Managing stress can help you lead a more balanced, healthier life.When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
Stress is a factor we consider when it comes to both the volume and intensity of your workouts, but also how we program your nutrition to lower stress hormones and mitigate stress.
Digestion
Digestion
Optimal Health starts from the inside.Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells.
