West Melbourne’s leading body transformation studio

Bodyseek Personal Training

Female Transformation Programs

Shed body fat, sculpt your body, empower yourself through the strength and confidence that comes from being a woman who lifts.

Male
Transformation
Programs

Muscle up! Drop body fat! Optimise your hormones! – Be an Alpha Male!

Contest
Preparation

Our process involves an off-season where we aim to bring up size, strength and symmetry for your desired division but more importantly calories to build an engine and metabolic base to work down from.

Why Bodyseek?

Our PT and body transformation studio located in Newport, near Williamstown is purposely built to provide a premium 1on1 personal training experience like no other, there are no gym memberships, no casual entries – those training on the floor at any one time are guided by our coaches at all times, this makes for a great environment for training without the regular waiting around, sharing equipment or fighting for space you experience in big box gyms.

At BodySeek we understand the difference between “exercise” and “training” – we realise the key to optimal health and body composition lies in managing and optimising the following elements:

Stress, Sleep, Digestion, Lifestyle, Training and Nutrition, and that its never a one size fits all approach.

The Core Elements We Focus On

Training

Program Design by industry leading coaches, personalized to you from day 1 with our movement screening and postural analysis, we program from where you are, to where you want to be.

Nutrition

Health starts from the inside, and abs are made in the kitchen! Develop a Positive relationship with food and realise whether your goal is fat-loss, muscle gain or performance oriented – food is your friend!

Lifestyle

Learn to balance the Yin and Yang in your life, when to push harder and when to pull back, our holistic approach considers your goals, your work / life balance and how to train most optimally reflective of that!

Sleep

Our guidance on effective sleep protocols and routines are a game changer for every goal you could possibly have, want to lose more fat, gain more muscle, perform better, make better decisions, and add years to your life?

Stress

Managing stress can help you lead a more balanced, healthier life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.

Digestion

Optimal Health starts from the inside. Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells.

Our Transformations

What They Say About Us

“Training with Tim at bodyseek has opened me up to many opportunities I never thought were possible. I’ve made a tonne of new friends in the fitness industry and I’ve gained a new confidence and lease on life. I'm happy with the way I look and I know what I'm capable of. I’ve competed in…

Samantha Personal Assistant and Mother

“Invest in yourself, no matter you are new to training or a seasoned bodybuilder, through the guidance of expert Bodyseek coaches you can start with a plan that fits you and your goals, maximise your results and improve in some of the areas we all tend to struggle with.”

Alex IT Professional & Over 40’s Mens Physique Novice Competitor

“I am so glad I came across the guys at Bodyseek. Both Tim & Chris have helped me extensively to achieve my goals, made me stronger and in turn feeling great about my overall health. Week after week, I am getting stronger and the changes with my body havebeen evident. Continuous training with Chris allowed…

Theresa Corporate Woman

“Bodyseek has the most professional approach to training that I have seen and the high level of knowledge and education of the trainers is quickly obvious. They are the trainers that other trainers seek out to learn how to become better and more successful at their job. They are also great people and make fantastic…

Joel Engineer

“I’ve been training with Chris Diegan for over 2 years now. Chris is an extremely committed, punctual and reliable trainer. He is always focused on helping me achieve my goals and makes every session challenging. I lost 27 kilograms and gained a few kilograms of muscle, completely changing my body in 6 months with his…

Theo Father with an ex dad-bod

“If you are looking to transform your body and your mind then Bodyseek is for you. They put your health first. Each person is an individual and they design food plans and exercise programs to cater for you. There is no one size fits all here. Staff are well educated, approachable and empathetic, and most…

Silvana Mother of two, business owner

“Signing up with Bodyseek is one of the best decisions I've made for myself. I've transformed from inside out! I have learned to love myself and become best friends with what I've always been afraid of, enjoying "food"! From never squatting before in my life 3 years ago to weight training 6 days a week…

Ploy Fit Mum & Business Owner

Bodyseek Personal Training

Female Transformation Programs

MaleTransformationPrograms

ContestPreparation